True Confessions: A Night Owl’s Reckoning & Benefits of a Morning Practice
by Chaille Lemcke We’ve all heard the age-old saying ‘the early bird gets the worm.’ That said, I’ve spent decades terrified at the thought of getting up at the crack of dawn to do anything much less practice yoga, resisting the siren call of the morning. This has extended to everything from convincing myself that […]
Tagged Early bird yogaMorning yoga