Continued Education

Currently we don’t have any of these offerings on our schedule.
Please inquire if you are interested.

Meditation Teacher Training Level 1

This training is appropriate for yoga teachers and meditators wishing to incorporate teaching meditation and deepen their personal experience.

Curriculum (includes but not limited to):

  • What is meditation?
  • Foundational meditation practices including breath awareness, mantra repetition and surrender
  • Philosophy of the mind
  • Teaching skills for beginning level meditation
  • Daily teaching practice
  • Develop a 6-week beginning meditation course to teach from upon completing the training
  • Deepen your experience of meditation as practiced in Shambhava Yoga

Meditation Teacher Training Level 2

This training is a continuation from the level one training including new topics to further deepen your Shambhava Yoga™ meditation teaching and personal practice.

Curriculum:

  • Expanding breath awareness
  • Pranayama and meditation techniques for subtle energy and the chakras
  • What is spiritual growth?
  • Witness consciousness
  • The physical, subtle and causal bodies
  • Teaching skills for continuing meditation students
  • Daily teaching practica
  • Develop a 6-week continuing meditation course to teach from upon completing the training
  • Deepen your experience of meditation as practiced in Shambhava Yoga
  • Prerequisite: Successful completion of Shambhava Yoga Meditation Teacher Training Level 1

Advanced Asana

  • Approaching and modifying advanced asanas including Scorpion, Lotus Headstand, advanced balance poses and binds
  • Advanced transitions
  • Assisting and adjusting advanced postures
  • Workshop-style teaching
  • Design an advanced yoga series to teach from upon completion of training
  • Meditation and philosophy topics vary by participant interest: deepening subtle body awareness, puja and mantra, history of Shambhava Yoga™, Zen philosophy and Kashmir Shivaism, etc.
  • Deepen your experience of Shambhava Yoga meditation

Elemental Balance: Ayurveda and Yogic Lifestyle

Learn to harmonize with your innate elemental balance. Explore the foundations of the ancient system of Ayurveda and its relationship to a yogic lifestyle. Learn how to apply Ayurvedic principles to your life, yoga teaching and personal practice. Experience the rich benefits of health and balance!

This is a 60 hour training which can contribute towards 700 hour (not 500 hour) Shambhava yoga certification or continuing education with Yoga Alliance.

Curriculum:

  • The Five Elements
  • 20 Gunas
  • Doshas & Sub-doshas
  • Pranayama and Asana for doshic balance
  • Dhatus
  • Agni and Ama
  • The Six Tastes
  • Food Guidelines
  • Daily Routines
  • Marma Points
  • Ayurvedic philosophy
  • Abyanga massage
  • Tongue, Face and Pulse analysis
  • Learn to make Ayurvedic spice blends, ghee and kitchari
  • Chanting and Meditation – focus on balancing the chakra system
1735 E. 17th Ave.
Denver, 80218
303-333-YOGA(9642)
info@wholeyoga.com

1735 E. 17th Ave.
Denver, 80218
303-333-YOGA(9642)
info@wholeyoga.com

Pin It on Pinterest