Yoga and Heartbreak

How do you cope with heartbreak? It can feel so debilitating, so consuming and so painful. Everyone always says the same thing, that time heals all. But what do you do in the meantime? How do you wake up everyday and continue on with your life when it feels like its...

Satya’s Yogic Tips for Relieving Stress

Whatever your cause of stress is in life consider the effects of long term stress. Stress is harmful to our bodies and minds. Stress increases inflammation in the body and increases cortisol levels which damages brain cells. Are you experiencing symptoms like...

Mark’s thoughts on Asana

Asana;  Just what is it? The word asana originally meant a sitting position although traditional usage is specific to the practice of yoga.  For many, yoga postures and positions are practiced as physical exercise, while for others it is for potential health...

Why Phoenix Rising Yoga Therapy

How I came to practice Phoenix Rising Yoga Therapy Yoga never lets me down. It’s always there for me whether I’m present or not. What got me hooked on Phoenix Rising Yoga Therapy was how it kept me “in the moment” for the entire session. In just one session I learned...

Way In

I came to be a Shambhava Yoga Teacher, accidentally …or so I thought. I picked the first affordable, reputable-looking teacher training I saw, went to a class with Satya, and signed up. Now, I believe, after 5 years of teaching and practicing Shambhava Yoga, that...

Why Ahimsa Yoga?

Ahimsa translates as “nonviolence.” You probably think a yoga class is an unlikely place to find violence. I would think so but I ask myself why, after 23 years of practicing and 18 years as a yoga instructor, have I found myself in pain and injured, from teaching and...

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