Feb 21, 2018
More and more people are telling me about their anxiety lately. It’s certainly a buzz word today and I feel it, too! However, it’s an old familiar feeling to me. I’ve dealt with anxiety since my early 20’s and it’s actually what drew me to yoga, thanks anxiety! I see...
Jan 16, 2018
Vrksasana – Tree Pose Bring Balance and Grounding to your practice with Vrksasana An excellent pose for both beginner and seasoned practitioner; Tree pose improves your balance, focus, and mental clarity. Feel free to use a wall, chair, or poll to steady yourself or...
Dec 16, 2017
Nadi Shodhana is an equalizing breath that balances the polarity of our inner energy. It is considered one of the best pranayamas to calm the mind and nervous system, and it also balances both sides of the brain; the creative with the an analytical. Ancient yogis...
Dec 6, 2017
Sphinx is a underrated pose that suitable for most yogis and a favorite of many instructors here at Whole Yoga. It is a beginning backbend in yoga that helps to open the chest, lungs, and low back. Benefits: Improves Blood Circulation. Aids in lengthening of the...
Oct 3, 2017
Going on a retreat might sound like a big splurge on yourself at first… but really, is it? What does it cost you when you become out of balance and notice you’re forgetting commitments? Maybe you begin unconsciously eating to preoccupy yourself and you start...
Jul 31, 2017
How do you cope with heartbreak? It can feel so debilitating, so consuming and so painful. Everyone always says the same thing, that time heals all. But what do you do in the meantime? How do you wake up everyday and continue on with your life when it feels like its...
