The Anatomy of Anxiety (2 of 2)

By Alicia Moore A couple of weeks ago I shared a post about a friend of mine that passed away. I touched on anxiety, and how it can manifest in the body. We often want to curl up and hide from the world; we wish to conceal, disappear, disintegrate. It’s funny, because...

The Anatomy of Anxiety

By Alicia Moore (Part 1 of 2) A brilliant, beautiful friend of mine was murdered six weeks ago. It has taken me nearly all of that time to unravel myself from the tight ball I contorted my body into. It was as if the news had made my belly muscles contract, pulling me...

The Dance- A Poem

by Alicia Moore   In the moonlit mountain air, I dance to the maddening bass in my head– bonfire ablaze at my feet as I thrash my body in the deep, orange glow of night. Little glass bottles of Ayahuasca shake and clank as each foot thumps the grayish clay....

Finding Gratitude

By Alicia Moore I woke up in Leadville, Colorado this morning in a red tent surrounded by those tall, thin pine trees that look like they might topple over at the slightest gust. I woke to the sting of a crisp predawn, to darkness, stillness, silence. I am grateful...

Why Self-Care?

By Alicia Moore Self-care is something we hear about on a regular basis, but how often do we implement it into our lives? I, for one, am not great at self-care, but I am trying to change that. It’s time to talk openly about what care for the self means, and how we can...

My Yoga Story

By Alicia Moore We all have our own yoga story. You know, when we found our mats, why we walked through our first yoga studio door, or how we came to purchase our first Vinyasa tape or DVD. I’ve never really shared my yoga story. Sure, I’ve talked about...

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