My Yoga Story

By Alicia Moore We all have our own yoga story. You know, when we found our mats, why we walked through our first yoga studio door, or how we came to purchase our first Vinyasa tape or DVD. I’ve never really shared my yoga story. Sure, I’ve talked about...

How Yoga Helps Anxiety

More and more people are telling me about their anxiety lately. It’s certainly a buzz word today and I feel it, too! However, it’s an old familiar feeling to me. I’ve dealt with anxiety since my early 20’s and it’s actually what drew me to yoga, thanks anxiety! I see...

Asana Spotlight: Vrksasana – Tree Pose

Vrksasana – Tree Pose Bring Balance and Grounding to your practice with Vrksasana An excellent pose for both beginner and seasoned practitioner; Tree pose improves your balance, focus, and mental clarity. Feel free to use a wall, chair, or poll to steady yourself or...

Whole Yoga Pranayama Spotlight: Nadi Shodhana

Nadi Shodhana is an equalizing breath that balances the polarity of our inner energy. It is considered one of the best pranayamas to calm the mind and nervous system, and it also balances both sides of the brain; the creative with the an analytical. Ancient yogis...

Whole Yoga Asana Spotlight: Sphinx Pose

Sphinx is a underrated pose that suitable for most yogis and a favorite of many instructors here at Whole Yoga. It is a beginning backbend in yoga that helps to open the chest, lungs, and low back. Benefits: Improves Blood Circulation. Aids in lengthening of the...

5 Reasons To Go On a Yoga Retreat

Going on a retreat might sound like a big splurge on yourself at first… but really, is it?   What does it cost you when you become out of balance and notice you’re forgetting commitments? Maybe you begin unconsciously eating to preoccupy yourself and you start...

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