Finding Gratitude

By Alicia Moore I woke up in Leadville, Colorado this morning in a red tent surrounded by those tall, thin pine trees that look like they might topple over at the slightest gust. I woke to the sting of a crisp predawn, to darkness, stillness, silence. I am grateful...

Why Self-Care?

By Alicia Moore Self-care is something we hear about on a regular basis, but how often do we implement it into our lives? I, for one, am not great at self-care, but I am trying to change that. It’s time to talk openly about what care for the self means, and how we can...

My Yoga Story

By Alicia Moore We all have our own yoga story. You know, when we found our mats, why we walked through our first yoga studio door, or how we came to purchase our first Vinyasa tape or DVD. I’ve never really shared my yoga story. Sure, I’ve talked about...

How Yoga Helps Anxiety

More and more people are telling me about their anxiety lately. It’s certainly a buzz word today and I feel it, too! However, it’s an old familiar feeling to me. I’ve dealt with anxiety since my early 20’s and it’s actually what drew me to yoga, thanks anxiety! I see...

Asana Spotlight: Vrksasana – Tree Pose

Vrksasana – Tree Pose Bring Balance and Grounding to your practice with Vrksasana An excellent pose for both beginner and seasoned practitioner; Tree pose improves your balance, focus, and mental clarity. Feel free to use a wall, chair, or poll to steady yourself or...

Whole Yoga Pranayama Spotlight: Nadi Shodhana

Nadi Shodhana is an equalizing breath that balances the polarity of our inner energy. It is considered one of the best pranayamas to calm the mind and nervous system, and it also balances both sides of the brain; the creative with the an analytical. Ancient yogis...

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