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Whole Yoga Pranayama Spotlight: Nadi Shodhana

Nadi Shodhana is an equalizing breath that balances the polarity of our inner energy. It is considered one of the best pranayamas to calm the mind and nervous system, and it also balances both sides of the brain; the creative with the an analytical. Ancient yogis...

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Whole Yoga Asana Spotlight: Sphinx Pose

Sphinx is a underrated pose that suitable for most yogis and a favorite of many instructors here at Whole Yoga. It is a beginning backbend in yoga that helps to open the chest, lungs, and low back. Benefits: Improves Blood Circulation. Aids in lengthening of the...

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5 Reasons To Go On a Yoga Retreat

Going on a retreat might sound like a big splurge on yourself at first… but really, is it?   What does it cost you when you become out of balance and notice you’re forgetting commitments? Maybe you begin unconsciously eating to preoccupy yourself and you start...

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Yoga and Heartbreak

How do you cope with heartbreak? It can feel so debilitating, so consuming and so painful. Everyone always says the same thing, that time heals all. But what do you do in the meantime? How do you wake up everyday and continue on with your life when it feels like its...

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Satya’s Yogic Tips for Relieving Stress

Whatever your cause of stress is in life consider the effects of long term stress. Stress is harmful to our bodies and minds. Stress increases inflammation in the body and increases cortisol levels which damages brain cells. Are you experiencing symptoms like...

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1735 E. 17th Ave.
Denver, 80218
303-333-YOGA(9642)
info@wholeyoga.com
1735 E. 17th Ave.
Denver, 80218
303-333-YOGA(9642)
info@wholeyoga.com

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