Blog
How Yoga Helps Anxiety
More and more people are telling me about their anxiety lately. It’s certainly a buzz word today and I feel it, too! However, it’s an old familiar feeling to me. I’ve dealt with anxiety since my early 20’s and it’s actually what drew me to yoga, thanks anxiety! I see...
read moreAsana Spotlight: Vrksasana – Tree Pose
Vrksasana – Tree Pose Bring Balance and Grounding to your practice with Vrksasana An excellent pose for both beginner and seasoned practitioner; Tree pose improves your balance, focus, and mental clarity. Feel free to use a wall, chair, or poll to steady yourself or...
read moreWhole Yoga Pranayama Spotlight: Nadi Shodhana
Nadi Shodhana is an equalizing breath that balances the polarity of our inner energy. It is considered one of the best pranayamas to calm the mind and nervous system, and it also balances both sides of the brain; the creative with the an analytical. Ancient yogis...
read moreWhole Yoga Asana Spotlight: Sphinx Pose
Sphinx is a underrated pose that suitable for most yogis and a favorite of many instructors here at Whole Yoga. It is a beginning backbend in yoga that helps to open the chest, lungs, and low back. Benefits: Improves Blood Circulation. Aids in lengthening of the...
read more5 Reasons To Go On a Yoga Retreat
Going on a retreat might sound like a big splurge on yourself at first… but really, is it? What does it cost you when you become out of balance and notice you’re forgetting commitments? Maybe you begin unconsciously eating to preoccupy yourself and you start...
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