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Whole Yoga Asana Spotlight: Sphinx Pose
Sphinx is a underrated pose that suitable for most yogis and a favorite of many instructors here at Whole Yoga. It is a beginning backbend in yoga that helps to open the chest, lungs, and low back. Benefits: Improves Blood Circulation. Aids in lengthening of the...
read more5 Reasons To Go On a Yoga Retreat
Going on a retreat might sound like a big splurge on yourself at first… but really, is it? What does it cost you when you become out of balance and notice you’re forgetting commitments? Maybe you begin unconsciously eating to preoccupy yourself and you start...
read moreYoga and Heartbreak
How do you cope with heartbreak? It can feel so debilitating, so consuming and so painful. Everyone always says the same thing, that time heals all. But what do you do in the meantime? How do you wake up everyday and continue on with your life when it feels like its...
read moreSatya’s Yogic Tips for Relieving Stress
Whatever your cause of stress is in life consider the effects of long term stress. Stress is harmful to our bodies and minds. Stress increases inflammation in the body and increases cortisol levels which damages brain cells. Are you experiencing symptoms like...
read more“When you are joyous…”
There is nothing quite like grief. Grief is a powerful feeling to reckon with. Yoga and meditation can get you through times of intense grieving. Grief often comes on quickly, and it’s likely it won’t ever go away completely. But grief can be befriended eventually....
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