Vrksasana – Tree Pose

Bring Balance and Grounding to your practice with Vrksasana

Vrksasana tree pose – Whole Yoga Denver

An excellent pose for both beginner and seasoned practitioner; Tree pose improves your balance, focus, and mental clarity. Feel free to use a wall, chair, or poll to steady yourself or practice in the center of the room. Yoga is about self care. Practice your Drishti by focusing your gaze on a spot out in front of you this isn’t moving. Tree will build confidence, it can boost your energy and often calms the mind.


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